Introduction
Find a snack that is both tasty and high in protein can be difficult. Many quick snack are fill with sugar or refine carbohydrate. Chicken offer a simple solution. It is rich in protein and used in many easy snack recipe.
These high protein snack are perfect when you want something filling between meal. They also work well after a workout or on busy day. You do not need complicate ingredient or advanced cooking skill to make them.
Chicken can be paired with fresh vegetable Greek yogurt cheese avocado egg and whole grain food. These ingredient add different flavor and texture. This make it easier to enjoy chicken without eating the same snack every day.
The best part is that many of these snacks can be prepare in advance. You can cook chicken ahead of time and use it for several quick recipe during the week.
In this article you will find 15 easy high protein chicken snacks that are simple tasty and easy to prepare. From the crispy chicken bite to the lettuce wrap there is an option, for every taste. Keep reading to find your favorite chicken snack.
2. Chicken and Cucumber Bites
Chicken and cucumber bite are a fresh and simple snack. They are easy to prepare and do not need ingredient. The cucumber add a cool and crunchy texture while the chicken provide protein.
Start with cook chicken breast. Cut the chicken into piece or shred it into thin strip. I use leftover grill. Bake chicken for this recipe.
Next I wash a cucumber. Cut the cucumber into thick round slice.Make the cucumber slice thick enough to hold the chicken without falling
I place an amount of chicken on each cucumber slice. I add a plain Greek yogurt on top. Greek yogurt gives the bite a texture and adds more protein.
I season the bite, with pepper and a small amount of paprika. I also add powder for more flavor. Fresh parsley or dill can give the snack a taste.
If I like food I add a small pinch of chili powder. I can also add a drops of lemon juice.
These bite are best serve fresh. They make a good afternoon snack when you want something light but filling. They also be place on a snack plate with other vegetable.
Easy Tips for Chicken Cucumber Bites
Use cold cook chicken if you want a refreshing snack. Please make sure the chicken is fully cooked before you use the chicken.
I like to prepare the chicken mixture and keep the chicken mixture in the refrigerator. Add the chicken mixture to the cucumber slice just before you serve the food.Doing this help keep the cucumber crunchy.
You also change the topping if you want.Try cottage cheese of greek yogurt. Add chop onion to the dish for more flavor.
3. Greek Yogurt Chicken Dip
Greek yogurt chicken dip is a creamy and protein rich snack. It is a good choice when you want something that you can enjoy with vegetable or cracker.
Start by shred cook chicken into small piece. Place the chicken in a bowl and add plain greek yogurt.
Mix the two ingredient till the chicken is evenly coat. The amount of greek yogurt can be change base on the texture you prefer. Use more yogurt for a soft dip.
Add black pepper garlic powder and paprika.You can also add dry herb such as parsley or dill.
For more freshness add finely chop cucumber.Chop green onion can also work well in this dip.
Mix everything together. Taste the dip and add more seasoning if need.
Serve the chicken dip with cucumber slice carrot stick bell pepper strip or whole grain cracker.You can also spread it over whole grain toast.
Make the dip more flavorful
There are many simple way to change this recipe. Add little lemon juice for taste.If you enjoy spicy food add chili powder or small amount of hot sauce.
For a different texture add finely chopp celery. It give the dip a light crunch.
You also prepare this dip ahead of time. Keep it cover in the refrigerator until you are ready to eat.
This make it useful for busy days. Instead of preparing a snack from the beginning you simply take the dip from the refrigerator and serve it with vegetable.
4. Chicken and cheese roll ups
Chicken and cheese roll up are an easy snack for people who enjoy a warm and savory flavor. They require only a few basic ingredient and prepare in a short time.
Start with cook chicken. You can use thin slice of chicken breast or shred chicken. If using shred chicken make small portion that are easy to roll.
Place slice of cheese on the chicken. Cheddar and mozzarella are choice. You use any cheese you enjoy.
If you are using slice chicken place the cheese over the chicken. Roll it tightly. Use chicken place the chicken and cheese together and form small roll up.
Add little black pepper paprika or italian seasoning for more flavor.
For a snack place the roll up in an oven or air fryer for a few minute. Heat them till the cheese become slightly melt.
Let them cool for a time before eating. The result is snack, with a soft center and a savory taste.
Ways to Change Chicken Cheese Roll-Ups
You can add vegetable to make the roll up more interesting. Thin strip of bell pepper or spinach work well.
Also add an amount of mustard for flavor. If you like food add a little chili powder.
For a lighter snack use smaller amount of cheese and add more chicken.
These roll up are also useful for meal preparation. Make several at once and store them properly in the refrigerator. Reheat them when need.
5. Mini chicken lettuce wrap
Mini chicken lettuce wrap are a fresh alternative to traditional bread base snack. They are simple to make and fill with many different ingredient.
Start by choosing fresh lettuce leave. Romaine or butter lettuce work well for this because the lettuce leave are strong enough to hold the filling.
Wash the lettuce. Dry the lettuce leaves very carefully. Extra water can make the lettuce wrap difficult to hold.
Next you should prepare the chicken. Use cook chicken breast. First cut the chicken into piece. Shrededd the chicken.
Place the birds inside the center of the lettuce leaf. Add the cucumber tomatoes or peppers.
For flavor add a spoon of greek yogurt. Also add avocado if you want a texture.
Season the chicken filling with pepper paprika garlic powder or dry herb.
Fold the side of the lettuce around the chicken filling.Serve the lettuce wrap immediately.
Easy ways to improve lettuce wraps
Make these wrap different each time by change the vegetable and seasoning.
For fresh flavor use cucumber tomato lemon juice and parsley.For spicy version add chili powder or hot sauce.
Also add a little shred cheese. If you want more crunch use dice bell pepper or celery.
Lettuce wrap are especially useful when you want a snack that feel fresh and light. They can be made in just a few minute if the chicken is already cook.
If you are preparing them ahead of time keep the chicken mixture and lettuce separate. Assemble the wrap just before eating. This help prevent the lettuce from becoming soft.
These simple wrap are a way to turn leftover chicken into a tasty and satisfied snack.
6. Crispy chicken bites
Crispy chicken bite are a tasty option when you want a crunchy snack.They are easy to make at home and can be prepare with simple ingredient.
Start with cook chicken breast and cut it into small bite size piece. You also use leftover bake or grill chicken.
Place the chicken piece in bowl. Add a small amount of breadcrumb. Season with paprika garlic powder black pepper and dry herb.
Mix everything gently till the chicken is lightly coat. Avoid using too many breadcrumb because the chicken should till be the main part of the snack.
Place the piece in an air fryer or oven. Cook till the outside become crispy and golden. Flip the piece midway through cooking so that it is trivially hot.
Serve it with crispy chicken tender with greek yogurt dip.Also enjoy the crispy chicken bite with a cucumber slice or a carrot stick.
Easy flavor ideas
You change the flavor by using different seasoning. Try chili powder for a spicy version. Use italian herb for a mild herb flavor. A little lemon juice also add freshness.
These chicken bite are useful when you have leftover chicken.Instead of throw it away you turn it into a new snack.
7. Chicken and Avocado Toast
Chicken and avocado toast is simple snack with a creamy texture and savory flavor.It combine chicken with avocado and whole grain bread.
Start with slice of wholemeal bread.Toast it till it reach your prefer level of cr ispness.
Mash half avocado in small bowl.Add little lemon juice and black pepper. Mix well.
Spread the avocado over the toast.Add small piece of cook chicken on top.
Sprinkle a little paprika over the chicken.Also add slice cucumber or tomato for more freshness.
The chicken provide protein while avocado add good fat. Whole grain bread can also provide fiber and carbohydrate.
Simple ways to change the toast
You make this snack different by changing the topping. Add a boil egg for more protein. Add spinach cucumber tomato or pepper.
If you like spicy flavor add chili flake or some hot sauce.
For clean taste use lime juice and chop parsley.These small change can tight the recipe and sort the taste out.
Chicken and avocado toast is satisfying and served soon after it is made. This help keep the bread crisp and prevent the avocado from becoming dark.
8. Chicken egg cups
Chicken egg cup are small baked snack that are easy to prepare ahead of time. They are a useful choice when you want a protein rich snack that can be eaten quickly.
Start by cracking egg into a bowl. Beat them till the yolk and white are mix.
Add chop cook chicken to the egg. Also add chopped spinach pepper tomatoes or green onion.
Season the combination with chilli and paprika. Add the amount of cheese if desire.
Lightly grease a muffin tray.Pour the egg set into a muffin cup. Do not fill them completely because the eggs can rise while cooking.
Bake till the egg are fully cook and firm in the center.
Allow the egg cup to cool before serving. They can be eat warm or cold.
Easy chicken egg cup variations
There are many ways to change this snack. Add spinach and cheese for a simple combination. Use bell pepper and green onion for a fresh flavor.
You can also add different herbs. Parsley oregano and italian seasoning all work good.
If you enjoy spicy food add a small amount of chili powder.
Chicken egg cup are also good for meal preparation. You make several at once and keep them refrigerated. This gives you a quick snack for busy morning or afternoon.
9. Spicy chicken cucumber cups
The spicy chicken cucumber bun are vibrant crunchy and full of flavor. They are a fantastic desire for people who feel a little heat in their snack.
Start by using cucumber wash. Cut it into thick piece. The piece should be thick enough to accommodate the poultry mixture.
Using the cook chicken breast cut it into small piece. Place the chicken in bowl.
Add greek yogurt paprika black pepper and small amount of chili powder. Mix everything till coat the chicken.
Taste the mixture and adjust spice level. If need more powerful flavor add a little more chili powder.
Place small amount of chicken aggregate on each piece of cucumber.
Add chop parsley or cilantro for more crisp. A few drop of lemon juice also give a snack a new flavor.
Make Them Less Spicy
If you do not enjoy spicy food simply leave out chili powder. Use paprika for mild flavor In place of.
You also add more greek yogurt to make the chicken mixture creamy and mild.
These cucumber cup are best serve fresh. Prepare the chicken mixture ahead of time if need but add it to the cucumber slice just before serving.
They are a simple snack for busy afternoon and can also look attractive on a snack plate. The combination of crunchy cucumber and creamy chicken make them enjoyable without requiring complicate cooking.
Conclusion
High protein snack do not have to be boring or difficult to prepare. Chicken is a simple ingredient that can be used in many tasty snack idea. From chicken cucumber bite and lettuce wraps to crispy chicken bite and egg cup there are plenty of option to try. You can add vegetable Greek yogurt avocado cheese and simple seasoning to create different flavor. Preparing chicken ahead of time can also save you time during busy day. Try a few of these easy chicken snack and find the one you enjoy most. With simple ingredient and a little preparation it is easy to add more protein to your daily snack.
